Yogaschule Stephanie Wasdrack

Kurs Ueberblick

Kontakt

  Hohenheimer Straße 44
  13465 Berlin
  030 / 401 05 447
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Yoga erleben

Im Unterricht sind folgende Elemente enthalten:

Anfangsentspannung, Ankommen

Atemuebungen (Pranayama)

Sonnengruß (Surya Namaskar)

Koerperuebungen (Asana)

Tiefenentspannung (Meditation)

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