Kurs Ueberblick

Kontakt

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  13465  Berlin  
  030 / 401 05 447
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Yoga erleben

Im Unterricht sind folgende Elemente enthalten:

 

    Anfangsentspannung, Ankommen

 

    Atemuebungen (Pranayama)

 

    Sonnengruß (Surya Namaskar)

 

    Koerperuebungen (Asana)

 

    Tiefenentspannung (Meditation)

 

 

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© 2014 Yogaschule Stephanie Wasdrack, Berlin

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